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Exercise is often a test of your mettle and the more you persevere the greater the rewards are, like bigger muscles, longer lasting endurance and better overall health. But sometimes fatigue gets the better of us and even though we try our best to get past that hurdle sometimes we’re really just too tired to take another step further.

Fortunately, experts have discovered that a simple but effective method can improve your endurance and beat that feeling of fatigue and keep on exercising.

And that method is to keep your hands cool.