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4 Considerations When Choosing A Sports Bra
February 04, 2022

4 Considerations When Choosing A Sports Bra

If you're looking for a supportive piece that ticks off the qualities of a well-fitting bra, here are the 4 factors that you should consider before buying them.

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Do's and Dont's During Workouts
January 26, 2022

Do's and Dont's During Workouts

Aside from maintaining your weight, boosting your mood, and helping your overall physique stay in good physical condition, exercising is also a good way to keep your skin healthy.

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5 Benefits of Exercise to People with Skin Allergies
January 12, 2022

5 Benefits of Exercise to People with Skin Allergies

Don’t let your skin sensitivities stop you from enjoying physical activities with your friends and families. From keeping good mental health to achieving fitness goals, here are the 5 benefits of getting active to people with skin allergies and sensitivities. 

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Nickel Allergy and Weightlifting: How to Manage this Dilemma
November 12, 2018

Nickel Allergy and Weightlifting: How to Manage this Dilemma

When people work out at a gym, lifting those heavy weights and all, one of the things that come to their minds is if the weight bench they’re using is clean. Gyms are often packed with people who want to be fitter so that means scores of individuals have sweated on most of the benches in the room and the thought of laying your back on one of those leather platforms can be disconcerting.

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A Beginner’s Guide to Working Out at Home
October 17, 2018

A Beginner’s Guide to Working Out at Home

There are various reasons for wanting to work out at home. You may opt to do this because gym membership at your local fitness centre is too expensive. Or you may choose to do your planking in your living room because there are too many people at the nearby gym.

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