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Hormones are the body’s main signalling systems. They have profound effects on our mental, physical, and emotional health, and they regulate everything from sex drive to metabolism, weight, mood, sleep, and fertility, among others. However, hormonal imbalances have become more common with today’s modern lifestyle and for others, hormones decline dramatically with age.

While hormone therapy is an option to restore balance, one natural way is through exercise. Here’s what each hormone does, and how exercise can improve its performance.