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Swimming is considered to be one of the best physical activities out there. It improves the cardiovascular and muscular system without putting too much strain on the body.

Even athletes whose primary sport is not related to swimming, often swim laps just to build their endurance. But if you’re suffering from rosacea, a skin condition wherein your face sports red patches whenever your body heats up, swimming might not be on your list of exercises you’d want to partake in.

It’s Rosacea Awareness Month once more and to shed some light on this skin condition, this article will discuss why it’s important to keep exercising even if working out is one of rosacea’s triggers.